Category Lifestyle

File: Former South African president Thabo Mbeki. AFP/Gianluigi Guercia Avbob Investment Plan   JOHANNESBURG – The much-spoken about the Two-Pot Retirement System has kicked in. It’s arguably the biggest change in the country’s retirement landscape. However, taxpayers are divided on…

Yoga has been practiced for thousands of years and has gained recognition in recent times as a complementary approach to managing various mental health conditions, including depression. While Yoga should not replace professional medical treatment, it can be a valuable…